It’s Not What You Eat, but How Much

Surprise! One serving of pasta means just 1/2 cup of cooked pasta. That’s not a lot. Most restaurants serve a dish with two cups of pasta–that’s four servings. How much ice cream in one serving? Way less than you get in a sundae.  Get in the habit of not cleaning your plate when you go out to eat. Ask to take home the leftovers. Most restaurant meals are enough for two or more servings.

Speak Your Mind

*